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Human Resilience

Building Resilience Through Positive Psychology

(Train-the-trainer Workshop)

This one-day train-the-trainer, faciliated by Business Psychologist, Alan Bradshaw, enables participants to deliver resilience workshops in organizations.

Attendees gain access to the training materials (PowerPoint presentation and work-book) and a range of tools that can be used in workplaces and variety of other settings. The tools and approaches recommended are evidence-based and come mainly from the growing field of Positive Psychology.

The focus is primarily positive, around promoting resilience, wellbeing and performance in indviduals, although the tools and approaches taught will also help boost employee engagement and prevent stress at work. There is an emphasis on providing people with practical tools and techniques that they can apply at work and more generally to boost their resilience.

A summary of the workshop content is provided below.

Please note: As this is a Train the Trainer course, it is assumed that attendees already  have some experience of delivering training in workplaces.

Target audience

People working within Organisational/Staff Development, Leadership, HR, Health and Safety and Occupational Health who, as part of their roles, provide learning, development and support to employees and managers. The training will also be invaluable for Occupational Health Professionals, Psychologists, HR Consultants, Health & Safety Consultants, Coaches, Mentors and Trainers who offer people management and/or stress management training/support to organizations.

Workshop Content Summary

The train-the-trainer workshop, designed for professionals working in learning and development contexts, will be highly interactive with a variety of exercises. It will help delegates understand the training from both the trainee and the trainer perspective, in order to give them the capability to run it themselves.

Delegates will also be provided with knowledge and background information that underpins the field

  • What is resilience?
  • Psychology snippets (underpinning theories, frameworks and approaches)
  • Positive Psychology, wellbeing and resilience
  • Links with stress management
  • Tools and workshop exercises for use with individuals and managers
  • Additional sources of tools and resources
  • Some advice on marketing and promotion
  • Discussion and questions



This course is delivered by Work-Life Solutions.


To register your interest in this course, please complete this form and we will be in touch with more information.
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